Responsible Gambling

This content is for adults aged 18 and over. If you gamble, stay in control and seek support early if needed.

18+ warning

Gambling products are for adults only. Under-18s must not register or participate.

Signs gambling may be becoming a problem

• Spending more than planned
• Trying to win back losses immediately
• Hiding gambling from family or friends
• Feeling anxious or stressed because of betting

Tips to stay in control

• Set a fixed budget and never exceed it
• Use deposit and session limits
• Take regular breaks from betting
• Do not gamble when stressed, tired, or under the influence

Self-exclusion

If you need stronger controls, self-exclusion can block access to participating UK gambling websites.

Learn more about GAMSTOP: gamstop.co.uk.

Get support

GambleAware provides confidential support and practical guidance: begambleaware.org.

Betting should be for entertainment, not a way to make money.